Poon Hill Hot Spring Trekking — 5 Days | Nepal Lion Tours

Poon Hill Hot Spring Trekking Overview

The Poon Hill Hot Spring Trekking is a 5-day trek in Nepal's Annapurna region combining a spectacular Himalayan sunrise with a relaxing soak in the Jhinu Danda natural hot springs. Reaching a maximum altitude of 3,210 metres (10,531 feet) at Poon Hill, the route is graded easy to moderate and is suitable for reasonably fit first-time trekkers.

Starting and ending in Pokhara, this short Poon Hill trek follows the scenic trail from Nayapul through Ulleri and Ghorepani to Poon Hill, before descending through Tadapani to Jhinu Danda. The combination of mountain views, Gurung and Magar villages, rhododendron forests, traditional teahouses and natural hot springs makes it a rewarding alternative to longer Annapurna trekking routes.

With Nepal Lion Tours, the package starts from USD 230 per person, including a licensed English-speaking guide, teahouse accommodation, meals during the trek, required permits, private trailhead transfers and essential trekking gear.

Poon Hill Hot Spring Trek — Quick Facts

What Makes the Poon Hill Hot Spring Trek Special?

The trek begins with a road transfer from Pokhara to Nayapul, followed by a gradual climb toward Ulleri. The famous Ulleri stone staircase leads through rhododendron and oak forests toward Ghorepani, one of the most popular villages on the Ghorepani Poon Hill trek route.

The main highlight comes before sunrise on Day 3. From Poon Hill at 3,210 m, you can watch the first light spread across the Himalayan range, with views of Dhaulagiri (8,167 m), Annapurna I (8,091 m), Machhapuchhre (Fishtail), Annapurna South, Hiunchuli, Nilgiri, Tukuche and surrounding peaks. Seeing Dhaulagiri and Annapurna I, both above 8,000 metres, from the same viewpoint is one of the defining experiences of the trek.

After sunrise, the trail continues through forest to Tadapani (2,685 m) before descending toward Jhinu Danda (1,780 m). Here, trekkers can relax in the area's natural hot springs, located near the Modi Khola. This combination of a Himalayan sunrise and a hot-spring experience gives the Poon Hill Hot Spring Trek its distinctive character.

The final day follows the lower trail back toward the road before a short drive returns you to Pokhara. Depending on your arrival time, you can spend the afternoon exploring Lakeside, relaxing beside Phewa Lake, or continuing with your next Nepal adventure.

Who Is This 5-Day Poon Hill Trek Suitable For?

The 5-day Poon Hill trek is a good choice for:

• First-time trekkers looking for a shorter Himalayan adventure
• Travellers with limited time in Nepal
• Budget-conscious trekkers
• Couples and honeymooners
• Families with children who are comfortable walking for several hours on uneven and uphill terrain 
• Travellers who want mountain views without committing to a high-altitude trek
• Visitors who want to combine Poon Hill sunrise with the Jhinu Danda hot springs

No previous trekking experience is required. However, you should be comfortable walking uphill and downhill for several hours a day, particularly on the stone steps around Ulleri and during the early-morning climb to Poon Hill.

Best Time for Poon Hill Hot Spring Trekking

For the clearest mountain views, October and November are generally the most popular months for the Poon Hill trek. March and April are also excellent, particularly for trekkers who want to see rhododendrons flowering along the forest trails.

For a more detailed breakdown, see the Poon Hill Hot Spring Trek itinerary, trek difficulty, and best time to visit sections below.

Why Choose the Poon Hill Hot Spring Trek?

If you have only a few days in Nepal, this route offers an efficient combination of Himalayan mountain views, village culture, forest trails, a famous sunrise viewpoint and natural hot springs. You do not need to commit to a two-week Himalayan expedition to experience the character of the Annapurna trekking region.

The route is also practical: it starts from Pokhara, uses a road-accessible trailhead, stays in teahouses throughout the trek and reaches a maximum altitude of 3,210 m. For many travellers, that balance of scenery, walking time and accessibility is what makes the Poon Hill Hot Spring Trekking package an attractive short trek in Nepal.

Poon Hill Hot Spring Trekking Route Map

The Poon Hill Hot Spring Trekking route takes you through the scenic lower Annapurna foothills, combining traditional mountain villages, rhododendron forests, the famous Poon Hill sunrise viewpoint and the natural hot springs at Jhinu Danda. The journey begins with a road transfer from Pokhara to Nayapul (1,010 m) before the trail gradually climbs toward Ghorepani.

From Nayapul, you trek through Ulleri (2,050 m) and continue through forested trails to Ghorepani (2,874 m). An early-morning hike then takes you to Poon Hill (3,210 m / 10,531 ft), the highest point of the trek and its main sunrise viewpoint. From there, the route descends toward Tadapani (2,685 m) and continues to Jhinu Danda (1,780 m), where you can relax in the natural hot springs before returning to Pokhara by road.

Poon Hill Hot Spring Trek Route at a Glance

Poon Hill Hot Spring Trek Route in Order

Pokhara → Nayapul → Ulleri → Ghorepani → Poon Hill → Tadapani → Jhinu Danda → Pokhara

The route is structured around a gradual climb toward Ghorepani and Poon Hill, followed by a descent to the lower elevation of Jhinu Danda. The most demanding sections are generally the stone staircases around Ulleri and the early-morning climb to Poon Hill, while the descent toward Jhinu Danda provides a different trail experience through forests and villages.

The combination of a high viewpoint and a lower-elevation hot-spring stop is one of the defining features of this itinerary. You experience the Himalayan sunrise at 3,210 metres and later descend to 1,780 metres at Jhinu Danda for a relaxing soak.

Poon Hill Trek Elevation Profile

The elevation changes considerably during the five-day journey. Starting from Pokhara, the route climbs from 1,010 m at Nayapul to 3,210 m at Poon Hill, before descending to 1,780 m at Jhinu Danda.

This elevation profile also helps explain the physical character of the trek: the route is not technically difficult, but the combination of uphill staircases, the pre-dawn Poon Hill climb and subsequent descents requires steady pacing.

A trekking map and elevation profile can be provided with your trekking materials so you can follow the main trail, overnight stops and elevation changes throughout the journey.

Altitude Profile and Acclimatization Guide

The Poon Hill Hot Spring Trekking reaches a maximum altitude of 3,210 metres (10,531 feet) at Poon Hill over five days. The route gains altitude progressively through Ulleri and Ghorepani before the early-morning climb to Poon Hill, followed by a descent toward Tadapani and Jhinu Danda.

At 3,210 m, this is a lower-altitude trek compared with many longer Himalayan routes, but altitude should still be taken seriously. Some trekkers can experience symptoms of acute mountain sickness (AMS) even at moderate elevations, so walking at a comfortable pace, allowing your body time to adjust and communicating any symptoms to your guide are important.

Poon Hill Trek Altitude Profile

• Pokhara — 820 m / 2,690 ft: Starting point of the journey and your lower-altitude base before the trek.
• Nayapul — 1,010 m / 3,313 ft: Trailhead reached by road from Pokhara.
• Ulleri — 2,050 m / 6,726 ft: First major overnight stop after the climb through terraced hillsides and stone steps.
• Ghorepani — 2,874 m / 9,429 ft: High overnight point before the pre-dawn climb to Poon Hill.
• Poon Hill — 3,210 m / 10,531 ft: Highest point of the trek and the famous sunrise viewpoint.
• Tadapani — 2,685 m / 8,809 ft: The route descends after Poon Hill before continuing toward Jhinu Danda.
• Jhinu Danda — 1,780 m / 5,840 ft: Lower elevation where trekkers can enjoy the natural hot springs.

How the Body Adapts to Altitude

As you gain altitude, atmospheric pressure decreases and less oxygen is available with each breath. Your body responds by increasing breathing and circulation, while longer-term acclimatization involves additional physiological changes.

For trekkers, the practical approach is simple: ascend gradually, walk at a comfortable pace, eat and drink regularly, get enough rest and tell your guide if you feel unwell. There is no need to rush the trail simply to maintain a planned pace.

Symptoms of Altitude Sickness to Watch For

Mild AMS symptoms can include:

• Headache
• Nausea or reduced appetite
• Fatigue or unusual tiredness
• Dizziness
• Difficulty sleeping

Tell your trekking guide promptly if these symptoms appear or become worse. More concerning symptoms can include:

• Severe or persistent headache
• Repeated vomiting
• Confusion or unusual behaviour
• Difficulty walking or poor coordination
• Shortness of breath while resting

If significant altitude-related symptoms develop, the priority is to stop ascending and seek appropriate medical advice. Descending to a lower altitude is an important response when serious altitude illness is suspected.

How Nepal Lion Tours Supports Altitude Safety

• Gradual route progression: The itinerary moves from Nayapul to Ulleri and then Ghorepani before reaching the highest point at Poon Hill.
• Experienced trekking guidance: Your guide monitors how you are feeling throughout the trek and can advise when to slow down, rest or seek further assistance.
• Early communication: Trekkers are encouraged to report headaches, nausea, dizziness, unusual fatigue or other concerning symptoms rather than trying to push through them.
• Descent after reaching Poon Hill: The itinerary does not require you to sleep at the maximum altitude. After the sunrise, the route descends toward Tadapani and later Jhinu Danda.
• Health and safety: Your guide can assist with basic first-aid needs and help you respond appropriately if you become unwell during the trek. Trekkers should carry travel insurance that covers medical treatment and, where appropriate, emergency evacuation. .

Is the Poon Hill Trek Suitable for Beginners?

For reasonably fit travellers, the Poon Hill Hot Spring Trek is considered a relatively accessible introduction to trekking in the Annapurna region. Its maximum altitude of 3,210 m / 10,531 ft is considerably lower than many classic high-altitude Himalayan trekking routes, and the itinerary includes a descent after the Poon Hill sunrise.

However, fitness level does not guarantee that you will avoid altitude symptoms. Listen to your body, maintain a comfortable walking pace and communicate openly with your guide throughout the trek.

If you have a pre-existing medical condition, take regular medication or have concerns about travelling to altitude, consult a qualified medical professional before departure.

Best Time to Trek Poon Hill Hot Spring Trekking

The best time for Poon Hill Hot Spring Trekking is generally autumn (September–November) and spring (March–May). Autumn usually offers the clearest mountain views and more stable conditions, while spring brings comfortable trekking weather and colourful rhododendron forests. The trek is possible throughout the year, but winter is colder and the monsoon brings wetter trails and reduced mountain visibility.

Autumn — September to November

Autumn is the best overall season for the Poon Hill trek, particularly October and November. Post-monsoon conditions generally bring clearer skies, dry trails and excellent visibility of the Annapurna and Dhaulagiri ranges, making this an ideal period for the Poon Hill sunrise.

Spring — March to May

Spring is another excellent time to trek, especially during March and April. The weather is generally favourable for walking, while rhododendrons add colour to the forests around Ulleri, Ghorepani and Tadapani. Mountain views are often best in the morning before clouds develop later in the day.

Winter — December to February

Winter brings colder conditions and quieter trails, particularly around Ghorepani and Poon Hill. Clear days can offer excellent mountain visibility, but frost, snow and icy trail sections are possible at higher elevations, so winter is better suited to trekkers prepared for colder mountain conditions.

Monsoon — June to August

Monsoon is the least favourable season for reliable mountain views. Rain, cloud cover, muddy or slippery trails and leeches in forested sections are common, although the landscape becomes exceptionally green. Trekkers choosing this season should be prepared for changing conditions and limited visibility.

Which Season Should You Choose?

Choose autumn if clear Himalayan views and a classic Poon Hill sunrise are your priority. Choose spring for rhododendron blooms and pleasant trekking conditions. Winter suits those who prefer quieter trails and can handle colder conditions, while monsoon is best reserved for travellers comfortable with rain and reduced mountain visibility.

Weather in the Himalayas can change quickly, so conditions are never guaranteed regardless of the season. Checking the forecast shortly before departure is recommended.

Poon Hill Hot Spring Trekking Difficulty and Fitness Requirements

The Poon Hill Hot Spring Trekking is graded easy to moderate, but easy does not mean flat. The route includes stone staircases, uphill sections, uneven mountain trails and an early-morning climb to Poon Hill at 3,210 m / 10,531 ft. For reasonably fit travellers who are comfortable walking for several hours a day, it offers an accessible introduction to Annapurna trekking.

The main physical challenges are the Ulleri stone staircase and the pre-dawn climb from Ghorepani to Poon Hill. Typical trekking days involve around 4–6 hours of walking, while the route stays within villages and established teahouse areas for much of the journey. The maximum altitude is considerably lower than many longer Himalayan trekking routes, but trekkers should still take altitude, weather and fatigue seriously.

Where the Effort Actually Is?

The difficulty of the Poon Hill trek is concentrated in a few sections rather than being consistently strenuous throughout the five days.

The Ulleri stone staircase is one of the toughest sections, with a sustained uphill climb through terraced hillsides and forest. Once you reach the higher sections of the route, the trail continues toward Ghorepani through rhododendron and oak woodland.

The Poon Hill sunrise climb is another demanding section. The walk from Ghorepani takes roughly 45 minutes each way, but the pre-dawn cold, darkness and uphill terrain can make it feel harder than its distance suggests.

After Poon Hill, the route continues toward Tadapani and then descends toward Jhinu Danda, making the later part of the trek more focused on downhill walking. Expect approximately 4–6 hours of walking per day, with a mixture of stone steps, forest paths, village trails and uneven mountain terrain.

How to Prepare for the Poon Hill Hot Spring Trek

You do not need an intensive athlete-level training programme for this trek. Consistent walking, hill training and basic leg strength are more useful than trying to build maximum fitness shortly before departure.

8–12 Weeks Before the Trek

• Walk or hike 3–4 times per week, gradually building your sessions toward 60–90 minutes.
• Include hills, stairs or inclined treadmill walking where possible.
• Add one longer weekend walk of approximately 2–3 hours.
• Gradually become comfortable spending several hours on your feet.

4–8 Weeks Before the Trek

• Introduce steeper hills and longer walks.
• Practise walking with the daypack you expect to use on the trek.
• Add basic leg-strength exercises such as squats, lunges, step-ups and calf raises.
• Include some uneven trails if they are safely available to you.

2–3 Weeks Before the Trek

• Maintain regular walking but avoid suddenly increasing your training volume.
• Test your trekking boots, socks and backpack on longer walks.
• Practise walking uphill and downhill to prepare your legs for the stone steps.
• Prioritise recovery between longer sessions.

During the Final Week

• Reduce your training intensity.
• Take short, comfortable walks and focus on good sleep and recovery.
• Avoid starting a demanding new workout programme immediately before departure.
• Make sure your footwear and essential trekking equipment are ready.

How Difficult Is Poon Hill Compared with Longer Treks?

The Poon Hill Hot Spring Trekking route is shorter and reaches a lower maximum altitude than many classic Himalayan trekking itineraries. That makes it a practical option for travellers who want to experience the Annapurna region without undertaking a long high-altitude expedition.

However, the trek still requires several consecutive days of walking. The combination of Ulleri's stone steps, the early Poon Hill climb and uneven mountain terrain means a basic level of preparation is worthwhile.

With regular walking and appropriate preparation, many reasonably fit travellers can comfortably enjoy the route while maintaining a steady pace.

Getting to the Poon Hill Trek Trailhead: Kathmandu to Pokhara to Nayapul

Poon Hill Hot Spring Trekking begins in the Pokhara area rather than directly from Kathmandu. Most trekkers first travel from Kathmandu to Pokhara, then continue by private vehicle toward the Nayapul trailhead. This makes the approach relatively straightforward and avoids the flight-dependent logistics associated with some higher-altitude treks.

If you are arriving in Nepal on an international flight, it is worth allowing some buffer time before your trek begins. Kathmandu–Pokhara travel can be affected by traffic, weather and road conditions, particularly during busy periods or the monsoon season.

Kathmandu to Pokhara: Flight or Road?

You have several options for reaching Pokhara before starting the Poon Hill trek:

*Road travel times are approximate and can vary with traffic, road construction, weather and road conditions.

A Kathmandu to Pokhara flight is the fastest option and is convenient when you want to maximize your time in the Annapurna region. However, domestic flights can sometimes be affected by weather or operational delays.

The road journey takes longer but allows you to travel overland at a more relaxed pace. If your flight or bus arrives later than expected, your trekking operator can coordinate the Pokhara transfer and itinerary where possible. For international travellers, keeping some flexibility between your Kathmandu arrival and the start of the trek is a sensible precaution.

Pokhara to Nayapul

After reaching Pokhara, the next stage is the drive toward Nayapul, one of the traditional access points for the Poon Hill trekking route. Nayapul is approximately 42 km from Pokhara, although the actual driving distance and time can vary depending on the route and road conditions.

The journey generally takes around 1.5–2 hours by private vehicle. The road gradually leaves the busy Pokhara area and heads toward the greener foothills of the Annapurna region.

For a Poon Hill Hot Spring Trekking package, a private transfer is particularly convenient because you can travel directly from your Pokhara hotel with your trekking group and luggage rather than arranging separate local transport.

Depending on the current road conditions and the exact itinerary, your guide may confirm the most suitable roadhead for the walking section of the trek.

Returning to Pokhara After the Trek

After completing the trekking section near Jhinu Danda, you will continue by road toward Pokhara. The exact pickup point depends on the road conditions and where the itinerary finishes, so the driving time should be treated as approximate rather than fixed.

For the standard itinerary, the return journey to Pokhara is usually relatively short compared with the Kathmandu–Pokhara transfer. Your trekking team can arrange the vehicle according to the final trekking schedule.

Once you are back in Pokhara, you can either stay overnight and enjoy the city or continue your journey to Kathmandu by tourist bus, private vehicle or domestic flight, depending on your travel plans.

A Practical Tip for International Travellers

If you are connecting this trek with an international flight, avoid scheduling your Pokhara to Kathmandu journey too tightly before your international departure. Road delays and domestic flight disruptions can occasionally affect travel plans.

A safer approach is to return to Kathmandu with enough time before your international flight, particularly if your onward journey is on a fixed date.

With the Kathmandu–Pokhara journey planned separately and the Pokhara–trailhead transfer arranged in advance, getting to and from the Poon Hill trek is straightforward and leaves you free to focus on the trail itself.

Poon Hill Hot Spring Trekking Permits and Regulations

The Poon Hill Hot Spring Trekking route enters the Annapurna Conservation Area, so trekkers need the applicable conservation-area entry permit and trekking registration before starting the trek. The Nepal Tourism Board lists Poon Hill routes among the Annapurna trekking routes covered by the current TIMS (Trekkers' Information Management System) requirements.

For trekkers booking through Nepal Lion Tours, the required permit and registration arrangements are handled as part of the trekking preparation, so you do not need to navigate the application process independently.

Poon Hill Trek Permits at a Glance

*Fees are based on current Nepal Tourism Board information and can be revised by the relevant authorities. Confirm the applicable fee and requirements when booking.

Annapurna Conservation Area Permit (ACAP)

The Annapurna Conservation Area Permit (ACAP) is the entry permit required for trekking inside the Annapurna Conservation Area. The Nepal Tourism Board currently lists the entrance fee as NPR 3,000 for foreigners and NPR 1,000 for SAARC nationals. 

For your Poon Hill Hot Spring Trek, the permit covers entry into the protected Annapurna area through which the route passes.

What you need:

• A valid passport
• The applicable ACAP entry fee
• Permit documentation arranged before or during the required registration process

If you book the trek with Nepal Lion Tours, the company handles the permit arrangements according to the current regulations and includes the applicable permit cost in the package where stated in your inclusions.

TIMS Card for the Poon Hill Trek

The TIMS (Trekkers' Information Management System) Card records important trekker and itinerary information. The current Nepal Tourism Board information specifically lists Poon Hill-ABC Trek among the Annapurna routes covered by TIMS card requirements.

The current listed charge is NPR 2,000 for non-SAARC applicants and NPR 1,000 for SAARC applicants. TIMS cards are currently processed through registered trekking agencies, with trekker, guide and route information submitted as part of the registration.

For guests travelling with Nepal Lion Tours, the applicable TIMS registration is handled as part of the trek preparation.

Do You Need a Restricted-Area Permit?

No, not for the standard Poon Hill Hot Spring Trek route.

The route through Nayapul, Ulleri, Ghorepani, Poon Hill, Tadapani and Jhinu Danda does not enter Nepal's designated restricted trekking areas such as Upper Mustang or the restricted sections of Manaslu.

Therefore, for the standard itinerary, the main trekking documentation is the Annapurna Conservation Area Permit and applicable TIMS card registration.

However, permit rules can change, and requirements may differ if you modify the itinerary or add another restricted trekking area. Your trekking company should confirm the current requirements before departure.

Who Arranges the Permits?

When you book the Poon Hill Hot Spring Trekking package with Nepal Lion Tours, the trekking team can arrange the required ACAP and TIMS card registration as part of the pre-trek paperwork.

You should still carry your original passport during the trek, as it may be required for identification or permit checks.

Because government fees and trekking regulations can be revised, the final permit requirements and charges should always be confirmed before departure.

Food and Accommodation on the Poon Hill Hot Spring Trekking

Accommodation and meals are an important part of the Poon Hill Hot Spring Trekking experience. The Annapurna region has a well-established teahouse network, so you can expect straightforward mountain accommodation, warm dining areas and a good variety of meals along the route.

The facilities become more basic in smaller settlements, but the standard is generally comfortable for a short Poon Hill trek. Your trekking guide can also help communicate dietary preferences and coordinate meals at each lodge.

Teahouse Accommodation on the Poon Hill Trek

You will generally stay in local teahouses or trekking lodges in twin-sharing rooms. Facilities vary between villages and individual lodges, so it is best to expect practical mountain accommodation rather than hotel-style services.

Typical facilities include:

• Twin-sharing rooms with beds, mattresses, pillows and blankets.
• Shared bathrooms at most teahouses, with private bathrooms available at some lodges.
• Hot showers at selected lodges, usually available for an additional charge.
• Electricity for lighting and basic device charging, although charging may cost extra at some lodges.
• Heated or warm dining areas where available, particularly useful during cooler evenings.
• Wi-Fi at some larger settlements, although connection speed and reliability can vary.
• Basic bedding and sleeping arrangements suitable for the conditions along the route.

Ghorepani generally has a wider choice of teahouses and facilities because it is one of the main stops on the Ghorepani Poon Hill trek. Accommodation around Tadapani and Jhinu Danda can be simpler, but still provides the essentials needed after a day of walking.

Many lodges are locally operated, making teahouse accommodation an important part of the trekking economy in the Annapurna region.

What Food Is Available on the Poon Hill Hot Spring Trek?

Food along the Poon Hill Hot Spring Trek is more varied than many first-time trekkers expect. Teahouses commonly serve Nepali staples alongside Tibetan-influenced dishes and familiar international meals.

Popular options include:

• Dal bhat with rice, lentils, vegetables and pickle
• Momos
• Noodles and noodle soup
• Fried rice
• Pasta
• Soups
• Potatoes
• Eggs
• Porridge
• Pancakes
• Toast and other simple breakfast options

Dal bhat is particularly popular with trekkers because it is filling and provides a substantial meal after a long day on the trail. Many teahouses offer additional servings of rice and lentils depending on the lodge and meal arrangement.

Vegetarian meals are widely available along the route. If you follow a vegan, gluten-free or other specific diet, inform Nepal Lion Tours before departure so your guide can communicate your requirements to the lodges in advance. Food choices may be more limited in smaller villages, so advance notice is helpful.

What Food and Accommodation Are Included?

For the standard package, accommodation and meals are provided during the trekking days according to the package inclusions.

Always check the final inclusions provided at booking, as individual services and lodge facilities can change depending on the itinerary and operating conditions.

Drinking Water on the Trek

Safe drinking water is important throughout the Poon Hill trek. Do not assume that untreated tap or spring water is safe to drink.

You can usually purchase bottled water or obtain boiled or treated drinking water from teahouses. For a more environmentally responsible option, carry a reusable bottle and use a suitable water filter, purification tablets or other reliable treatment method.

How much water you need depends on the weather, walking intensity and your individual needs. Rather than following a rigid target, drink regularly throughout the day and increase your intake when you are sweating or feeling thirsty.

A reusable bottle also helps reduce the amount of single-use plastic generated along the trekking route.

Staying Comfortable at Teahouses

A few simple preparations can make your evenings much more comfortable:

• Carry a reusable water bottle or hydration system.
• Bring a sleeping bag if it is included or recommended for your departure season.
• Carry a power bank because charging facilities can be limited or paid.
• Keep some cash for showers, charging, snacks and drinks.
• Bring layers for cooler mornings and evenings.
• Tell your guide about dietary requirements before the trek starts.

The Poon Hill Hot Spring Trekking route combines relatively accessible teahouse facilities with the character of a Himalayan village trek. After walking through the rhododendron forests and mountain villages, having a warm meal and a simple room waiting at the end of the day is part of what makes this short Annapurna trek so appealing.